Smashed Cheesy BroccoliSmashed Cheesy Broccoli
Smashed Cheesy Broccoli
Smashed Cheesy Broccoli
This crispy, cheesy smashed broccoli is a delicious and nutritious side dish that pairs well with steak, chicken, or fish.
Choices Nutrition Team
Choices Nutrition Team
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Recipe - Choices Market Cambie
Smashed Cheesy Broccoli
Smashed Cheesy Broccoli
Prep Time7 Minutes
Servings4
Cook Time20 Minutes
Ingredients
1 large head of broccoli
2 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp red pepper flakes
1/3 cup grated Parmesan cheese
1 tbsp lemon juice
Directions

1. Preheat & Prepare:

o Preheat oven to 425°F (220°C).

o Line a baking sheet with parchment paper.

2. Blanch the Broccoli:

o Bring a pot of salted water to a boil.

o Add broccoli florets and cook for 3-4 minutes until slightly tender.

o Drain and immediately rinse under cold water or place in an ice bath to stop cooking.

3. Smash the Broccoli:

o Arrange broccoli on the prepared baking sheet.

o Use the bottom of a glass or a fork to gently press down each floret, flattening them slightly.

4. Season & Bake:

o Drizzle olive oil over smashed broccoli.

o Sprinkle with salt, pepper, garlic powder, and red pepper flakes (if using).

o Roast for 12-15 minutes until crispy and slightly golden.

5. Add Parmesan & Finish:

o Sprinkle Parmesan over the broccoli and return to the oven for 3-5 minutes, until the cheese is melted and slightly crisp.

o Drizzle with lemon juice if desired.

6. Serve & Enjoy!

o Serve hot as a side dish or snack.

7 minutes
Prep Time
20 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 large head of broccoli
Broccoli - Organic, Fresh
Broccoli - Organic, Fresh, 660 Gram
$6.52 avg/ea$0.99/100g
2 tbsp olive oil
Not Available
1/4 tsp salt
Not Available
1/4 tsp black pepper
Not Available
1/4 tsp garlic powder
Simply Organic - Garlic Powder
Simply Organic - Garlic Powder, 103 Gram
Special
$10.59 was $11.99$10.28/100g
1/4 tsp red pepper flakes
Simply Organic - Red Crushed Pepper
Simply Organic - Red Crushed Pepper, 68 Gram
Special
$6.99 was $7.99$10.28/100g
1/3 cup grated Parmesan cheese
Not Available
1 tbsp lemon juice
Earth's Choice - Organic Lemon Juice
Earth's Choice - Organic Lemon Juice, 250 Millilitre
Promo
$4.79 was $6.49$1.92/100ml

Directions

1. Preheat & Prepare:

o Preheat oven to 425°F (220°C).

o Line a baking sheet with parchment paper.

2. Blanch the Broccoli:

o Bring a pot of salted water to a boil.

o Add broccoli florets and cook for 3-4 minutes until slightly tender.

o Drain and immediately rinse under cold water or place in an ice bath to stop cooking.

3. Smash the Broccoli:

o Arrange broccoli on the prepared baking sheet.

o Use the bottom of a glass or a fork to gently press down each floret, flattening them slightly.

4. Season & Bake:

o Drizzle olive oil over smashed broccoli.

o Sprinkle with salt, pepper, garlic powder, and red pepper flakes (if using).

o Roast for 12-15 minutes until crispy and slightly golden.

5. Add Parmesan & Finish:

o Sprinkle Parmesan over the broccoli and return to the oven for 3-5 minutes, until the cheese is melted and slightly crisp.

o Drizzle with lemon juice if desired.

6. Serve & Enjoy!

o Serve hot as a side dish or snack.

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